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Saturday 15 April 2023

Armar&axlar&ben

Added by Ilkka, 173 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:14:50
	Total Weight	4585.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	108 kcal
	Score	575

127/151

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Performed strength exercises in this workout.

Shrugs · Shoulders	8 x 50.0 kg
Shrugs · Shoulders	10 x 50.0 kg	bakpå
Shrugs · Shoulders	10 x 50.0 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	20 x 25.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	10 x 15.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Utfall · Legs	10 x 82.0 kg	5 på varje ben
Utfall · Legs	10 x 82.0 kg