Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 15 April 2023 |
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00:05:36Time (min.sek) |  |
0.39 kmDistance |  |
4.18 km/hSpeed | |
14:22 min/km Time per km |  |
HighIntensity |  |
46 kcalCalories |  |
249Score |
| no comment | ||
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Show workout details |
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00:14:50Time (min.sek) |  |
4585.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
108 kcalCalories | |
575Score |
Trained muscle groups
Biceps, Legs, Shoulders, Triceps| 127/151 | ||
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| Show workout details |
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Steps, 6070 |
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6070Steps count |  |
-3445Change | |
6070Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 154 kcal
