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Performed strength exercises in this workout.

Front shoulder with power band · Shoulders	10 x 5.0 kg	BRAK-propellern
Front shoulder with power band · Shoulders	10 x 5.0 kg	Brak-Propellern
Dumbell Press · Shoulders	10 x 6.0 kg
Dumbell Press · Shoulders	12 x 6.0 kg
Dumbell Press · Shoulders	10 x 6.0 kg
Hantellyft åt Sidan · Shoulders	6 x 3.0 kg	åt sidan sen rakt fram
Hantellyft åt Sidan · Shoulders	6 x 3.0 kg
Hantellyft åt Sidan · Shoulders	6 x 3.0 kg
Hantellyft framåt · Shoulders	8 x 10.0 kg
Hantellyft framåt · Shoulders	8 x 15.0 kg