Why not give lassewidda some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chest press in machine · Chest	12 reps
Chest press in machine · Chest	12 reps
Chest press in machine · Chest	12 reps
Flyes in machine · Chest	12 reps
Triceps pushdown in cables · Triceps	12 reps
Triceps pushdown with rope in cable machine · Triceps	12 reps
Triceps pushdown with rope in cable machine · Triceps	12 reps
Triceps pushdown with rope in cable machine · Triceps	12 reps
Triceps press, forward leaning in cablecross · Triceps	12 reps
Triceps press, forward leaning in cablecross · Triceps	12 reps
Triceps press, forward leaning in cablecross · Triceps	12 reps
Crunches · Abs	12 reps
Crunches · Abs	12 reps
Crunches · Abs	12 reps
Reverse sit up · Abs	12 reps
Reverse sit up · Abs	12 reps
Reverse sit up · Abs	12 reps