 | Time (min.sek) | 00:12:19 |
 | Distance | 2.47 km |
 | Speed | 12.03 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 155 max 177 |
 | Intensity | Normal |
 | Calories | 187 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:01:35 |
0.40 km |
15.16 km/h |
03:58 min/km |
163 bpm |
| 2 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
112 bpm |
| 3 |
00:01:22 |
0.40 km |
17.56 km/h |
03:25 min/km |
172 bpm |
| 4 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
122 bpm |
| 5 |
00:01:23 |
0.40 km |
17.35 km/h |
03:28 min/km |
176 bpm |
| 6 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
133 bpm |
| 7 |
00:01:27 |
0.40 km |
16.55 km/h |
03:38 min/km |
176 bpm |
| 8 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
136 bpm |
| 9 |
00:01:31 |
0.40 km |
15.82 km/h |
03:48 min/km |
177 bpm |
| 10 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
133 bpm |
| 11 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
|
