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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Sunday 24 April 2011 Control_rewind Date Control_fastforward
155 Running Export
Time
 00:01:34Time (min.sek)
Distance
 0.45 kmDistance
Gauge
 17.23 km/hSpeed
Gauge
 03:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 30 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohldK_zc%7BBJuFRyEt%40yEN%7DAVmDB%7DANeALOVERm%40BqM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 799 weeks ago
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155 Running Export
Time
 00:12:19Time (min.sek)
Distance
 2.47 kmDistance
Gauge
 12.03 km/hSpeed
Gauge
 04:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 187 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdldKgvd%7BBYtFiAbKYrKF%60CLb%40Z%7CFz%40lHdAzB%5Cd%40%60%40VZl%40%60%40dBZ%7CBnD%7CHv%40tC%5E%7CGInGLhB%60%40rRMjA%5DF_CUeCCsBd%40i%40OlC%5DnANjBCp%40Hr%40AXc%40%40%7D%40c%40%7DLAgGQgCHeDo%40gIi%40%7BAkAiBqA_Dw%40iEWs%40_%40q%40%7D%40_A%7D%40mBs%40uFs%40_N&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 799 weeks ago
Garmin_grey_20px Show workout detailsNext
155 Running Export
Time
 00:38:28Time (min.sek)
Distance
 6.18 kmDistance
Gauge
 9.64 km/hSpeed
Gauge
 06:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 498 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60ldKwoe%7BBLq%40EaAMO%5BNGjTMf%40%5BBWVs%40lL_AhH%5B%60KBbEj%40dI%60A%60In%40zAtB%60DtAbGvBdEx%40dC%60%40xBNjDG%7CFj%40tXGf%40SPiFWoDn%40%7DCgBoBm%40oBXqA%7E%40s%40PeF%3Fa%40OaBrI_AnDYl%40_%40MMPuAbEo%40%5Bw%40oAuCeHkB%7BCYSiBWg%40%5D%7B%40BM%5DHsDKs%40a%40QwAAaA_%40u%40w%40aCCqFcAwAJm%40KBmEq%40mG%5EqHlAkKpAsHb%40i%40N%7BQeAaLGiCaAiL%5BgAwCiEF_EJm%40hBu%40zIeGvB%5DnBIJ%7BBN_AV%5Dr%40IRQb%40B%60Bm%40tBLrD%7BBhBaGN%7DCVQb%40NPQd%40aA%5EiBRSRf%40%40xDjCh%40%60BBXQRo%40BoGdLHtAGpBm%40jBB%3FpLTZ%5CFJ%60%40IjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 799 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 715 kcal