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Saturday 5 August 2023

Klassikern +axlar

Added by Ilkka, 156 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	4660.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	134 kcal
	Score	794

114/147

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Performed strength exercises in this workout.

Marklyft · Back	5 x 70.0 kg
Benpress brett · Legs	8 x 80.0 kg
Skivstångspress · Shoulders	5 x 30.0 kg	Smittmaskinen
Bench press · Chest	6 x 50.0 kg
Marklyft · Back	6 x 70.0 kg
Benpress brett · Legs	10 x 80.0 kg
Skivstångspress · Shoulders	4 x 30.0 kg
Bench press · Chest	8 x 50.0 kg
Marklyft · Back	6 x 70.0 kg
Benpress brett · Legs	8 x 80.0 kg
Skivstångspress · Shoulders	4 x 30.0 kg
Bench press · Chest	6 x 50.0 kg