Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 5 August 2023 |
   |
 |
00:27:49Time (min.sek) |  |
0.68 kmDistance |  |
1.47 km/hSpeed | |
40:54 min/km Time per km |  |
NormalIntensity |  |
176 kcalCalories |  |
1045Score |
| no comment | ||
|
Show workout details |
|
00:05:00Time (min.sek) | |
0.40 kmDistance | |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
HighIntensity | |
86 kcalCalories | |
464Score |
| no comment | ||
|
| Show workout details |
|
00:20:00Time (min.sek) |  |
4660.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
134 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 114/147 | ||
|
| Show workout details |
 |
Steps, 9526 |
 |
9526Steps count |  |
+3047Change | |
9526Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 396 kcal
