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Sunday 13 August 2023

Helakroppen

Added by Ilkka, 155 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:00
	Total Weight	7375.0 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	190 kcal
	Score	1032

124/159

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 25.0 kg
Benpress brett · Legs	10 x 80.0 kg
Bench press · Chest	10 x 40.0 kg
Marklyft · Back	8 x 50.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Benpress brett · Legs	10 x 80.0 kg
Bench press · Chest	10 x 40.0 kg
Marklyft · Back	8 x 50.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Benpress brett · Legs	10 x 80.0 kg
Bench press · Chest	10 x 40.0 kg
Marklyft · Back	8 x 50.0 kg
Skivstångspress · Shoulders	9 x 25.0 kg
Benpress brett · Legs	10 x 80.0 kg
Bench press · Chest	10 x 40.0 kg
Marklyft · Back	8 x 50.0 kg