Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 13 August 2023 |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
77 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
7375.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
190 kcalCalories | |
1032Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 124/159 | ||
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| Show workout details |
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01:02:10Time (min.sek) | |
2.40 kmDistance | |
2.32 km/hSpeed | |
25:54 min/km Time per km | |
NormalIntensity | |
157 kcalCalories | |
942Score |
| no comment | ||
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| Show workout details |
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Steps, 10397 |
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10397Steps count |  |
+2860Change | |
10397Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 424 kcal
