Get the app Contact Login Create account

Sunday 27 August 2023

Bröst & Rygg

Added by Ilkka, 153 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	2929.0 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	154 kcal
	Score	833

119/138

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	1 x 70.0 kg
Latsdrag bred grepp · Back	1 x 70.0 kg
Bench press · Chest	4 x 65.0 kg
Latsdrag bred grepp · Back	4 x 56.0 kg
Bench press · Chest	3 x 65.0 kg
Latsdrag bred grepp · Back	10 x 42.0 kg
Bench press · Chest	7 x 55.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Bench press · Chest	10 x 50.0 kg
Latsdrag bred grepp · Back	13 x 35.0 kg