Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 27 August 2023 |
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00:05:15Time (min.sek) |  |
0.41 kmDistance |  |
4.69 km/hSpeed | |
12:48 min/km Time per km |  |
HighIntensity |  |
88 kcalCalories |  |
478Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
2929.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
154 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 119/138 | ||
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| Show workout details |
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Steps, 6782 |
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6782Steps count |  |
+3056Change | |
6782Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 242 kcal
