Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
15 x 15.0 kg |
| |  |
|
Latsdrag bred grepp
· Back
|
20 x 21.0 kg |
| | |
|
Bench press
· Chest
|
15 x 20.0 kg |
| |  |
|
Toe raise
· Calves
|
12 x 82.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 22.5 kg |
| |  |
|
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
|
Bench press
· Chest
|
8 x 42.5 kg |
| |  |
|
Toe raise
· Calves
|
15 x 82.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
12 x 22.5 kg |
| |  |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Bench press
· Chest
|
10 x 42.5 kg |
| |  |
|
Toe raise
· Calves
|
15 x 82.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
12 x 22.5 kg |
| |  |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Bench press
· Chest
|
8 x 42.5 kg |
| |  |