Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 25 September 2023 |
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 |
00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
7684.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
176 kcalCalories | |
953Score |
Trained muscle groups
Back, Calves, Chest, Shoulders| 127/140 | ||
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| Show workout details |
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00:55:52Time (min.sek) | |
0.75 kmDistance | |
0.81 km/hSpeed | |
74:29 min/km Time per km | |
LowIntensity | |
127 kcalCalories | |
843Score |
| no comment | ||
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| Show workout details |
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Steps, 6653 |
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6653Steps count |  |
-795Change | |
6653Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 326 kcal
