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Wednesday 27 September 2023

Armar + mage

Added by Ilkka, 148 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:00
	Total Weight	4300.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	155 kcal
	Score	913

135/134

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Performed strength exercises in this workout.

Pushdown · Triceps	25 x 20.0 kg
Skivstångscurl · Biceps	20 x 7.0 kg
Pushdown · Triceps	12 x 40.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Pushdown · Triceps	12 x 40.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Pushdown · Triceps	12 x 40.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Pushdown · Triceps	10 x 40.0 kg
Skivstångscurl · Biceps	7 x 20.0 kg
Leg raise · Abs	7 x 80.0 kg
Leg raise · Abs	8 x 80.0 kg