Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 27 September 2023 |
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00:23:00Time (min.sek) |  |
4300.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
155 kcalCalories |  |
913Score |
Trained muscle groups
Abs, Biceps, Triceps| 135/134 | ||
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Show workout details |
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00:34:00Time (min.sek) |  |
1.00 kmDistance |  |
1.76 km/hSpeed | |
34:00 min/km Time per km | |
NormalIntensity | |
220 kcalCalories | |
1293Score |
| no comment | ||
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| Show workout details |
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Steps, 8172 |
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8172Steps count |  |
-2184Change | |
8172Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 375 kcal
