Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 10 x 35.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 10.0 kg |
| |  |
|
Bench press
· Chest
|
10 reps |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Bench press
· Chest
|
10 reps |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
7 x 10.0 kg |
| | |
|
Bench press
· Chest
|
10 reps |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 106.0 kg |
| | |
|
Bench press
· Chest
|
10 reps |
| | |
