Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 10 October 2023 |
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 |
00:02:00Time (min.sek) |  |
0.15 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
HighIntensity |  |
17 kcalCalories |  |
92Score |
| infektion?? | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2458.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
148 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Shoulders| 131/151 | ||
|
| Show workout details |
|
00:55:00Time (min.sek) | |
0.81 kmDistance | |
0.88 km/hSpeed | |
67:54 min/km Time per km | |
NormalIntensity | |
142 kcalCalories | |
835Score |
| no comment | ||
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| Show workout details |
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Steps, 8432 |
 |
8432Steps count |  |
+3869Change | |
8432Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 307 kcal
