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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	10 x 20.0 kg	Crossen
Rope push down · Triceps	10 x 25.0 kg	Bakom huvudet
Leg raise · Abs	8 x 82.0 kg
Dips · Triceps	5 x 82.0 kg	mot bänk
Stående curls i maskin · Biceps	8 x 25.0 kg
Rope push down · Triceps	10 x 25.0 kg
Leg raise · Abs	10 x 82.0 kg
Dips · Triceps	5 x 82.0 kg
Stående curls i maskin · Biceps	10 x 25.0 kg
Rope push down · Triceps	15 x 25.0 kg
Leg raise · Abs	8 x 82.0 kg
Dips · Triceps	5 x 82.0 kg