Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 13 October 2023 |
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00:18:43Time (min.sek) |  |
4887.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
136 kcalCalories |  |
731Score |
Trained muscle groups
Abs, Biceps, Triceps| 124/147 | ||
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Show workout details |
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00:49:30Time (min.sek) |  |
1.60 kmDistance |  |
1.94 km/hSpeed | |
30:56 min/km Time per km | |
NormalIntensity | |
127 kcalCalories | |
748Score |
| no comment | ||
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| Show workout details |
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Steps, 7147 |
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7147Steps count |  |
+2464Change | |
7147Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 263 kcal
