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Wednesday 18 October 2023

Armar+mage

Added by Ilkka, 145 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:19:00
	Total Weight	3503.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	141 kcal
	Score	754

126/149

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Performed strength exercises in this workout.

Skivstångscurl · Biceps	3 x 25.0 kg
Hanging leg raise · Abs	8 x 82.0 kg
Pushdown · Triceps	5 x 40.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Hanging leg raise · Abs	8 x 82.0 kg
Pushdown · Triceps	8 x 45.0 kg
Skivstångscurl · Biceps	8 x 25.0 kg
Hanging leg raise · Abs	8 x 82.0 kg
Pushdown · Triceps	3 x 50.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Pushdown · Triceps	6 x 50.0 kg