Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 18 October 2023 |
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00:05:20Time (min.sek) |  |
0.42 kmDistance |  |
4.73 km/hSpeed | |
12:42 min/km Time per km |  |
NormalIntensity |  |
82 kcalCalories |  |
483Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
3503.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
141 kcalCalories | |
754Score |
Trained muscle groups
Abs, Biceps, Triceps| 126/149 | ||
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| Show workout details |
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Steps, 7817 |
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7817Steps count |  |
+3688Change | |
7817Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 223 kcal
