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Performed strength exercises in this workout.

Alternate dumbell press · Chest, Triceps	8 x 16.0 kg	Arnold style
Skivstångspress · Shoulders	8 x 20.0 kg
Shrugs · Shoulders	12 x 20.0 kg	frampå
Alternate dumbell press · Chest, Triceps	8 x 16.0 kg	2 x 8,5 kg hantlar
Shrugs · Shoulders	15 x 20.0 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Alternate dumbell press · Chest, Triceps	8 x 16.0 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Shrugs · Shoulders	15 x 20.0 kg
Alternate dumbell press · Chest, Triceps	10 x 16.0 kg
Skivstångspress · Shoulders	12 x 20.0 kg
Shrugs · Shoulders	20 x 20.0 kg	bakom