Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 21 November 2023 |
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00:05:08Time (min.sek) |  |
0.38 kmDistance |  |
4.44 km/hSpeed | |
13:31 min/km Time per km |  |
NormalIntensity |  |
40 kcalCalories |  |
236Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2584.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
135 kcalCalories | |
794Score |
Trained muscle groups
Chest, Shoulders, Triceps| 119/151 | ||
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| Show workout details |
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Steps, 5629 |
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5629Steps count |  |
+330Change | |
5629Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 175 kcal
