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Wednesday 3 January 2024

rygg

Added by Ilkka, 134 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:00
	Total Weight	3910.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	164 kcal
	Score	873

127/154

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	12 x 28.0 kg
Stående Rodd · Back	8 x 30.0 kg
Ryggresning · Back	8 x 40.0 kg	Halva kroppsvikten?
Latsdrag bred grepp · Back	8 x 42.0 kg
Stående Rodd · Back	8 x 30.0 kg
Ryggresning · Back	10 x 40.0 kg
Latsdrag bred grepp · Back	3 x 56.0 kg
Stående Rodd · Back	8 x 30.0 kg
Ryggresning · Back	10 x 40.0 kg
Latsdrag bred grepp · Back	20 x 28.0 kg
Stående Rodd · Back	9 x 30.0 kg
Ryggresning · Back	10 x 40.0 kg