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Sunday 31 March 2024

Helkropp

Added by Ilkka, 121 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:42:42
	Total Weight	4462.0 kg
	Pulse	snitt 100 max 135
	Temperature	28.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	179 kcal
	Score	1684

Det här träningspasset har importerats.
121/151

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Performed strength exercises in this workout.

Leg curl · Legs	12 x 30.0 kg
Leg curl · Legs	12 x 30.0 kg
Leg curl · Legs	12 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Latsdrag bred grepp · Back	6 x 49.0 kg
Latsdrag bred grepp · Back	6 x 49.0 kg
Latsdrag bred grepp · Back	6 x 49.0 kg
Shrugs · Shoulders	8 x 50.0 kg
Shrugs · Shoulders	8 x 50.0 kg
Shrugs · Shoulders	8 x 50.0 kg
Bench press · Chest	6 reps
Bench press · Chest	6 reps
Bench press · Chest	6 reps
Pushdown · Triceps	6 reps
Pushdown · Triceps	6 reps
Pushdown · Triceps	6 reps
Pushdown · Triceps	6 reps