Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 31 March 2024 |
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00:05:01Time (min.sek) |  |
0.33 kmDistance |  |
3.95 km/hSpeed | |
15:12 min/km Time per km |  |
NormalIntensity |  |
26 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:42:42Time (min.sek) |  |
4462.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
179 kcalCalories | |
1684Score |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| Det här träningspasset har importerats. 121/151 | ||
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| Show workout details |
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Steps, 9802 |
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9802Steps count |  |
+5250Change | |
9802Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 205 kcal
