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Saturday 6 April 2024

Helkropp

Added by Ilkka, 120 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:37:46
	Total Weight	5760.0 kg
	Pulse	snitt 94 max 124
	Temperature	28.6 °C
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	119 kcal
	Score	1487

Det här träningspasset har importerats.
121/150

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg curl · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Skivstångscurl · Biceps	6 x 12.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Latsdrag bred grepp · Back	6 x 28.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Shrugs · Shoulders	6 x 30.0 kg
Pushdown · Triceps	6 x 20.0 kg
Pushdown · Triceps	6 x 20.0 kg
Pushdown · Triceps	6 x 20.0 kg
Pushdown · Triceps	6 x 20.0 kg
Pushdown · Triceps	6 x 20.0 kg
Pushdown · Triceps	6 x 20.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg