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Saturday 15 June 2024

Aclar,armar, bena

Added by Ilkka, 109 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:54
	Total Weight	2490.0 kg
	Pulse	snitt 99 max 117
	Temperature	28.7 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	69 kcal
	Score	696

Det här träningspasset har importerats.
113/145

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 35.0 kg
Leg curl · Legs	6 x 35.0 kg
Leg curl · Legs	6 x 35.0 kg
Leg curl · Legs	6 x 35.0 kg
Leg curl · Legs	6 x 35.0 kg
Leg curl · Legs	6 x 35.0 kg
Skivstångspress · Shoulders	6 reps
Skivstångspress · Shoulders	6 reps
Skivstångspress · Shoulders	6 reps
Skivstångspress · Shoulders	6 reps
Skivstångspress · Shoulders	6 reps
Skivstångspress · Shoulders	6 reps
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 30.0 kg
Pushdown · Triceps	6 x 35.0 kg