Performed strength exercises in this workout.
|
T-Bar
· Back
|
 6 x 30.0 kg |
| |  |
|
T-Bar
· Back
|
6 x 30.0 kg |
| | |
|
T-Bar
· Back
|
6 x 30.0 kg |
| | |
|
T-Bar
· Back
|
6 x 30.0 kg |
| | |
|
T-Bar
· Back
|
6 x 30.0 kg |
| | |
|
T-Bar
· Back
|
6 x 25.0 kg |
orkade inte fler än 4, plocka av 5kg | | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
5 x 454.0 kg |
| | |
