Performed strength exercises in this workout.
|
Skivstångscurl
· Biceps
|
 6 x 18.0 kg |
| |  |
|
Skivstångscurl
· Biceps
|
6 x 18.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
6 x 18.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
6 x 18.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
6 x 18.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
6 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
2 X 6 kg | | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
