Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 20 July 2024 |
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00:03:14Time (min.sek) |  |
0.05 kmDistance |  |
0.93 km/hSpeed | |
64:40 min/km Time per km |  |
NormalIntensity |  |
15 kcalCalories |  |
119Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:24:17Time (min.sek) |  |
3240.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
80 kcalCalories | |
959Score |
Trained muscle groups
Biceps, Shoulders, Triceps| Det här träningspasset har importerats. 129/151 | ||
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| Show workout details |
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00:39:47Time (min.sek) | |
1.23 kmDistance | |
1.86 km/hSpeed | |
32:21 min/km Time per km | |
NormalIntensity | |
133 kcalCalories | |
1501Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
0.76 kmDistance | |
1.20 km/hSpeed | |
50:00 min/km Time per km | |
NormalIntensity | |
166 kcalCalories | |
1445Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6410 |
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6410Steps count |  |
+84Change | |
6410Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 394 kcal
