Performed strength exercises in this workout.
|
Hanging leg raise
· Abs
|
 6 x 82.5 kg |
| |  |
|
Hanging leg raise
· Abs
|
6 x 82.5 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.5 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.5 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.5 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 35.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
smalt grepp | | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 42.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 42.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 42.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
4 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
4 x 36.0 kg |
| | |
