Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 3 August 2024 |
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00:05:06Time (min.sek) |  |
0.20 kmDistance |  |
2.35 km/hSpeed | |
25:30 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
235Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:36:05Time (min.sek) |  |
8459.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
107 kcalCalories | |
1431Score |
Trained muscle groups
Abs, Back, Chest| Det här träningspasset har importerats. 128/159 | ||
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| Show workout details |
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Steps, 10001 |
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10001Steps count |  |
+4623Change | |
10001Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 131 kcal
