Performed strength exercises in this workout.
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Lutande Bänkpress
· Chest
|
 6 x 41.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 41.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 82.0 kg |
| | |
