Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 8 August 2024 |
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00:05:19Time (min.sek) |  |
0.47 kmDistance |  |
5.30 km/hSpeed | |
11:19 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
197Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:27:48Time (min.sek) |  |
8208.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
72 kcalCalories | |
1091Score |
Trained muscle groups
Abs, Back, Chest| Det här träningspasset har importerats. 115/162 | ||
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| Show workout details |
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00:55:12Time (min.sek) | |
1.33 kmDistance | |
1.45 km/hSpeed | |
41:30 min/km Time per km | |
NormalIntensity | |
276 kcalCalories | |
2096Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:12:29Time (min.sek) | |
0.32 kmDistance | |
1.54 km/hSpeed | |
39:01 min/km Time per km | |
NormalIntensity | |
96 kcalCalories | |
467Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 10240 |
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10240Steps count |  |
+4678Change | |
10240Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 468 kcal
