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Saturday 10 August 2024

Arm & axel

Added by Ilkka, 101 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:02
	Total Weight	7108.2 kg
	Pulse	snitt 88 max 125
	Temperature	28.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	63 kcal
	Score	834

Det här träningspasset har importerats.

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Performed strength exercises in this workout.

Hanging leg raise · Abs	6 x 82.0 kg
Hanging leg raise · Abs	6 x 82.0 kg
Hanging leg raise · Abs	6 x 82.0 kg
Hanging leg raise · Abs	6 x 82.0 kg
Hanging leg raise · Abs	6 x 82.0 kg
Hanging leg raise · Abs	6 x 82.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.2 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg