Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 10 August 2024 |
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00:14:28Time (min.sek) |  |
0.31 kmDistance |  |
1.29 km/hSpeed | |
46:40 min/km Time per km |  |
LowIntensity |  |
66 kcalCalories |  |
543Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:03:22Time (min.sek) | |
0.15 kmDistance | |
2.67 km/hSpeed | |
22:27 min/km Time per km | |
NormalIntensity | |
20 kcalCalories | |
149Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:21:02Time (min.sek) |  |
7108.2 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
63 kcalCalories | |
834Score |
Trained muscle groups
Abs, Biceps, Shoulders, Triceps| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:55:53Time (min.sek) | |
1.10 kmDistance | |
1.18 km/hSpeed | |
50:48 min/km Time per km | |
LowIntensity | |
278 kcalCalories | |
2111Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:12:13Time (min.sek) | |
0.29 kmDistance | |
1.42 km/hSpeed | |
42:08 min/km Time per km | |
LowIntensity | |
76 kcalCalories | |
461Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7486 |
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7486Steps count |  |
+3461Change | |
7486Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 503 kcal
