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Thursday 15 August 2024

Arm & axel

Added by Ilkka, 100 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:39
	Total Weight	11718.0 kg
	Pulse	snitt 87 max 106
	Temperature	28.6 °C
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	61 kcal
	Score	889

Det här träningspasset har importerats.
118/149

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Performed strength exercises in this workout.

Skivstångscurl · Biceps	6 x 22.5 kg
Skivstångscurl · Biceps	6 x 22.5 kg
Skivstångscurl · Biceps	6 x 22.5 kg
Skivstångscurl · Biceps	6 x 22.5 kg
Skivstångscurl · Biceps	6 x 22.5 kg
Skivstångscurl · Biceps	6 x 22.5 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 883.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg