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Monday 26 August 2024

Axlar & armar

Added by Ilkka, 98 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:28
	Total Weight	3978.0 kg
	Pulse	snitt 92 max 136
	Temperature	28.4 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	57 kcal
	Score	646

Det här träningspasset har importerats.
118/149

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Performed strength exercises in this workout.

Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg
Pushdown · Triceps	6 x 40.0 kg