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Tuesday 27 August 2024

Rygg & bröst + mage

Added by Ilkka, 98 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:27
	Total Weight	2766.0 kg
	Pulse	snitt 87 max 111
	Temperature	28.7 °C
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	52 kcal
	Score	685

Det här träningspasset har importerats.
113/145

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Performed strength exercises in this workout.

T-Bar · Back	6 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Plankan · Abs	60 seconds with 82.0 kg
Plankan · Abs	30 seconds with 82.0 kg
Plankan · Abs	30 seconds with 82.0 kg