Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 27 August 2024 |
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00:03:59Time (min.sek) |  |
0.33 kmDistance |  |
4.97 km/hSpeed | |
12:04 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
212Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:27Time (min.sek) |  |
2766.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
52 kcalCalories | |
685Score |
Trained muscle groups
Abs, Back, Chest| Det här träningspasset har importerats. 113/145 | ||
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| Show workout details |
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00:33:11Time (min.sek) | |
0.68 kmDistance | |
1.23 km/hSpeed | |
48:48 min/km Time per km | |
NormalIntensity | |
127 kcalCalories | |
1259Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:43:22Time (min.sek) | |
0.67 kmDistance | |
0.93 km/hSpeed | |
64:44 min/km Time per km | |
NormalIntensity | |
190 kcalCalories | |
1643Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:41:38Time (min.sek) | |
1.44 kmDistance | |
2.08 km/hSpeed | |
28:55 min/km Time per km | |
NormalIntensity | |
196 kcalCalories | |
1573Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 9508 |
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9508Steps count |  |
+1866Change | |
9508Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 590 kcal
