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Thursday 5 September 2024

Armanr

Added by Ilkka, 96 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:38
	Total Weight	2318.0 kg
	Pulse	snitt 84 max 108
	Temperature	28.4 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	52 kcal
	Score	848

Det här träningspasset har importerats

103/133

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Performed strength exercises in this workout.

Rope push down · Triceps	6 x 30.0 kg
Rope push down · Triceps	6 x 30.0 kg
Rope push down · Triceps	6 x 30.0 kg
Rope push down · Triceps	6 x 30.0 kg
Rope push down · Triceps	6 x 30.0 kg
Rope push down · Triceps	6 x 30.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Skivstångscurl · Biceps	6 x 18.0 kg
Dips · Triceps	2 reps
Dips · Triceps	2 x 41.0 kg
Dips · Triceps	2 x 41.0 kg
Dips · Triceps	2 x 41.0 kg
Dips · Triceps	2 x 41.0 kg
Dips · Triceps	2 x 41.0 kg
Concentration curl · Biceps	6 x 5.0 kg
Concentration curl · Biceps	6 x 5.0 kg
Concentration curl · Biceps	6 x 5.0 kg
Concentration curl · Biceps	6 x 5.0 kg
Concentration curl · Biceps	6 x 5.0 kg
Concentration curl · Biceps	6 x 5.0 kg