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Tuesday 17 September 2024

Rygg & bröst

Added by Ilkka, 95 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:03
	Total Weight	3872.0 kg
	Pulse	snitt 97 max 116
	Temperature	28 °C
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	71 kcal
	Score	636

Det här träningspasset har importerats.
111/136

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Performed strength exercises in this workout.

Marklyft · Back	8 x 50.0 kg
Lutande Bänkpress · Chest	8 x 36.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	5 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Lutande Bänkpress · Chest	8 x 36.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	6 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Lutande Bänkpress · Chest	8 x 36.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	5 x 50.0 kg