Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 17 September 2024 |
   |
 |
00:04:19Time (min.sek) |  |
0.33 kmDistance |  |
4.59 km/hSpeed | |
13:05 min/km Time per km |  |
NormalIntensity |  |
29 kcalCalories |  |
194Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:16:03Time (min.sek) |  |
3872.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
71 kcalCalories | |
636Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 111/136 | ||
|
| Show workout details |
|
00:36:59Time (min.sek) | |
0.88 kmDistance | |
1.43 km/hSpeed | |
42:02 min/km Time per km | |
NormalIntensity | |
196 kcalCalories | |
1391Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 8529 |
 |
8529Steps count |  |
+2554Change | |
8529Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 296 kcal
