Get the app Contact Login Create account

Wednesday 25 September 2024

Rygg & Bröst

Added by Ilkka, 93 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:33
	Total Weight	3492.0 kg
	Pulse	snitt 84 max 99
	Temperature	28.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	85 kcal
	Score	1045

Det här träningspasset har importerats.
99/135

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	8 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	8 x 44.5 kg
Latsdrag bred grepp · Back	8 x 44.5 kg
Latsdrag bred grepp · Back	8 x 44.5 kg
Lutande Bänkpress · Chest	8 x 36.0 kg
Lutande Bänkpress · Chest	8 x 38.5 kg
Lutande Bänkpress · Chest	8 x 41.0 kg