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Tuesday 12 November 2024

Axlar

Added by Ilkka, 86 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:00
	Total Weight	3060.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	162 kcal
	Score	873

101/137

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Performed strength exercises in this workout.

Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Shrugs · Shoulders	6 x 60.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg	2 X 10 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg	2 X 5 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg