Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 12 November 2024 |
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00:03:45Time (min.sek) |  |
0.27 kmDistance |  |
4.32 km/hSpeed | |
13:53 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
160Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3060.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
162 kcalCalories | |
873Score |
Trained muscle groups
Shoulders| 101/137 | ||
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| Show workout details |
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Steps, 4779 |
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4779Steps count |  |
-154Change | |
4779Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 185 kcal
