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Sunday 17 November 2024

Bena

Added by Ilkka, 86 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:50
	Total Weight	6350.0 kg
	Pulse	snitt 88 max 121
	Temperature	28.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	58 kcal
	Score	814

Det här träningspasset har importerats.
91/113

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Performed strength exercises in this workout.

Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Leg curl · Legs	15 x 15.0 kg
Stående Vadpress · Calves	8 x 122.0 kg	Kroppsvikt + 40 kg hantlar
Stående Vadpress · Calves	8 x 122.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg