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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 17 November 2024 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:10:04Time (min.sek)
Distance
 0.59 kmDistance
Gauge
 3.52 km/hSpeed
Gauge
 17:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 45 kcalCalories
Score
 381Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jk%7DzcBE%3FLvADUI_%40CHBHDSKKBZJJMW%3Fb%40DII%40%40ZAIGLGAE%5DJHAOD%5EEIDUP_%40%3F%5ENa%40KGATBSJIPs%40UTASD%5COZHn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
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55 Bena
Time
 00:20:50Time (min.sek)
Weight
 6350.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 58 kcalCalories
Score
 814Score

Trained muscle groups

Calves, Legs
Det här träningspasset har importerats. 91/113
Added 86 weeks ago
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49 HAndlat + trädgården
Time
 00:30:38Time (min.sek)
Distance
 1.48 kmDistance
Gauge
 2.90 km/hSpeed
Gauge
 20:42 min/km Time per km
Intensity
 LowIntensity
Kcal
 149 kcalCalories
Score
 1155Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jme%7BcBnAwMt%40%7DBxBeDWsACh%40T%60ALC_%40%60AiBnAm%40%7E%40%3Ft%40sAbN%5BWMJDPLg%40INv%40dA%5DeADXSI%40THMNJGOSFSKh%40PQG%3FM_%40l%40_%40KRTE%5DALPEN%5BFN%60%40Ca%40UUl%40IANJRo%40RLc%40SQ%60%40LJDg%40d%40AW%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
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131
 Steps, 7331
Steps
 7331Steps count
Change
 +1537Change
Score
 7331Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 252 kcal